5 Unhealthy Eating Habits You Must Change Now

Nutrition, Weight Loss 0 406
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unhealthy eating habits to avoid

Our modern, fast-paced world, with all its technological advancements, has allowed us to live more comfortable lives. However, this kind of lifestyle has widely prompted poor eating habits. It’s as if people no longer have time to prepare food on their own and just choose to eat fast food.

…with the morning rush and very short breaks in the office, it isn’t hard to imagine how poor eating habits develop easily.
When you think about the daily routine of most people, with the morning rush and very short breaks in the office, it isn’t hard to imagine how poor eating habits develop easily. In response, many make it a goal to lose weight, eat healthier, and live a more active lifestyle.

Still, very few can stick to the steps needed to achieve these goals.

Read the full article on DoYouYoga.com

About the author / 

Dr. Mindy Pelz

Dr. Mindy Pelz has been serving health to our community for over eighteen years. Her passion is creating simple, easy to implement health strategies for the busy Silicon Valley Family. With a degree in exercise science/nutrition, a postgraduate degree in chiropractic pediatrics and a history as a collegiate athlete, Dr. Mindy has helped thousands of active families implement wellness programs. She has personally worked with several Olympic and Collegiate athletes, academy award winning actors, and musical recording artists. She lectures all over the country teaching people how to drive their own health in whatever direction they chose.

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Quick Survey

Q 1. Which of these unhealthy eating habits are you guilty of?

  • Skipping Breakfast
  • Drinking water during a meal
  • Eating close to bedtime
  • Emotional Eating

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