Asian-Inspired Garlic Broccoli

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Asian  Inspired (1)
B roccoli is a notorious vegetable loaded with vital nutrients and also has therapeutic properties. With just a few ingredients, you can make a colorful and tasty side dish.

Asian-Inspired Garlic Broccoli
Serves 4
Get this easy-to-follow Asian-inspired garlic broccoli.
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
179 calories
8 g
23 g
16 g
4 g
7 g
147 g
370 g
1 g
0 g
8 g
Nutrition Facts
Serving Size
147g
Servings
4
Amount Per Serving
Calories 179
Calories from Fat 140
% Daily Value *
Total Fat 16g
24%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 23mg
8%
Sodium 370mg
15%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
1%
Sugars 1g
Protein 4g
Vitamin A
75%
Vitamin C
177%
Calcium
6%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 16-oz. bag of frozen broccoli florets
  2. 2 tablespoons water
  3. 2-3 cloves garlic, finely minced
  4. 3 tablespoons unsalted butter, divided and cut into small pieces
  5. 2 tablespoons sesame oil
  6. 1 ½ tablespoons soy sauce
  7. 1 teaspoon brown sugar, firmly packed
  8. ½ teaspoon crushed red pepper flakes
Instructions
  1. Add frozen broccoli florets, water, garlic and 2 tablespoons butter into a microwave-safe dish. Cover and cook according to package directions, stirring halfway through. Finish cooking, then stir to combine all ingredients.
  2. In a small saucepan over medium-low heat, add sesame oil, 1 tablespoon butter, soy sauce, brown sugar and crushed red pepper flakes. Heat until butter melts and brown sugar dissolves completely.
  3. Toss cooked broccoli with sesame oil mixture and serve.
beta
calories
179
fat
16g
protein
4g
carbs
8g
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About the author / 

Jean Fermano

Jean is an avid foodie, food blogger, author, and health enthusiast. She is not shy about trying different types of food and sharing her discoveries. Jean has been featured in a popular TV Show in the Philippines, Unang Hirit, a morning news and talk show aired every weekday morning by GMA Network. Follow Jean's food adventures, all for good food and healthy living, here on Sleekly.

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