Feel Super with this Inexpensive, Homemade Hemp Cereal

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homemade hemp cereal recipe

Everyone likes eating cereal in the morning. It’s fast, easy, and it also makes a good snack or topping for ice cream, yogurt and other delightful treats. The problem is, you never know what’s in it. If you make your own, you always know. For the ingredients below, use unsweetened or lightly sweetened versions and no added salt and raw nuts and seeds.

Homemade Hemp Cereal
Serves 25
A healthy breakfast that will make you feel super in the morning!
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
215 calories
26 g
0 g
10 g
7 g
1 g
57 g
9 g
5 g
0 g
8 g
Nutrition Facts
Serving Size
57g
Servings
25
Amount Per Serving
Calories 215
Calories from Fat 88
% Daily Value *
Total Fat 10g
16%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
19%
Sugars 5g
Protein 7g
Vitamin A
7%
Vitamin C
5%
Calcium
5%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups Rolled Oats
  2. 2 cups Quinoa Flakes
  3. 1 cup Slivered Almonds
  4. 1 cup Pumpkin Seeds
  5. 1 cup Walnuts, Chopped
  6. 1 cup Raisins
  7. 1 cup Mulberries
  8. 1/2 cup Hemp Seed Hearts
  9. 1/2 cup Coconut Flakes
  10. 1/2 cup Sunflower Seeds
  11. 1/2 cup Dried Cherries, chopped
  12. 1/2 cup Dried Apricots, chopped
  13. 1 tablespoon Ground Cinnamon
  14. 1 dash Nutmeg (Variations - Try pumpkin pie spice)
Instructions
  1. In a large mixing bowl combine all the ingredients together mixing until well combined.
  2. Store in an airtight container or jars at room temperature.
Adapted from Feastie
beta
calories
215
fat
10g
protein
7g
carbs
26g
more
Adapted from Feastie
Sleek.ly http://sleek.ly/

About the author / 

Jean Fermano

Jean is an avid foodie, food blogger, author, and health enthusiast. She is not shy about trying different types of food and sharing her discoveries. Jean has been featured in a popular TV Show in the Philippines, Unang Hirit, a morning news and talk show aired every weekday morning by GMA Network. Follow Jean's food adventures, all for good food and healthy living, here on Sleekly.

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