Get Your Healthy Snack On: Crispy Baked Chickpeas

Food & Drink 0 336
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crispy baked chickpeas

Looking for a healthier alternative to movie popcorn? If you want a fun snack that is full of healthy yumminess, then you need to try out this baked chickpea recipe. Chickpea, also known as garbanzo, is a superfood from the Middle East. This superfood is full of protein and healthy fiber that gets crispy and extra delicious when baked! 

This Crispy Baked Chickpeas recipe tastes so good, you’ll forget you’re eating something healthy. Follow the recipe below and check it out for yourself.

Crispy Baked Chickpeas
Serves 4
A healthy snack that you'll surely love!
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Prep Time
10 min
Cook Time
35 min
Total Time
45 min
Prep Time
10 min
Cook Time
35 min
Total Time
45 min
265 calories
33 g
0 g
11 g
10 g
1 g
156 g
400 g
0 g
0 g
8 g
Nutrition Facts
Serving Size
156g
Servings
4
Amount Per Serving
Calories 265
Calories from Fat 94
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 400mg
17%
Total Carbohydrates 33g
11%
Dietary Fiber 0g
1%
Sugars 0g
Protein 10g
Vitamin A
6%
Vitamin C
0%
Calcium
7%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 (15 oz) cans chickpeas
  2. 2 tablespoons olive oil
  3. 1 teaspoon Spanish smoked paprika
  4. 1 teaspoon ground cumin
  5. A pinch of cayenne pepper
  6. Kosher salt to taste
Instructions
  1. Preheat the oven to 400 degrees F.
  2. Rinse and drain the chickpeas, and dry by rolling them around in a kitchen towel.
  3. In a large bowl, combine oil, paprika cumin, cayenne and salt. Add chickpeas and toss to coat evenly.
  4. Transfer the chickpeas to a parchment-lined baking sheet and spread them out in a single layer.
  5. Bake until golden and crispy, 25 to 35 minutes, shaking the tray to toss after 15 minutes.
  6. Remove the baking sheet from the oven and transfer the chickpeas to a serving bowl.
beta
calories
265
fat
11g
protein
10g
carbs
33g
more
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Rumor has it, baked chickpea is the new popcorn!

baked chickpeas recipe

 

About the author / 

Jean Fermano

Jean is an avid foodie, food blogger, author, and health enthusiast. She is not shy about trying different types of food and sharing her discoveries. Jean has been featured in a popular TV Show in the Philippines, Unang Hirit, a morning news and talk show aired every weekday morning by GMA Network. Follow Jean's food adventures, all for good food and healthy living, here on Sleekly.

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