Healing Emotional Eating Habits With Yoga

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heal emotional eating with yoga

Most of us are aware of the existence of yoga. We also know that yoga is not only about making physical poses, but also deep meditative breathing and meditating. This meditation is often called “mindfulness” in yoga. It’s mostly commonly used when dealing with high-stress situations and super emotional times.

In this article that I wrote for DoYouYoga, I talked about how yoga can help with emotional eating habits. Mindfulness is as a powerful tool that helps us deal with the heavy circumstances, events, situations, and emotions plaguing our lives. Meditation lets us analyze these stressful things in a neutral way, much like watching a TV show in a detached way. These very same techniques can be used to deal with that pest called emotional eating.

Read the full article on DoYouYoga.com and share your thoughts by leaving a comment below.

About the author / 

Dr. Mindy Pelz

Dr. Mindy Pelz has been serving health to our community for over eighteen years. Her passion is creating simple, easy to implement health strategies for the busy Silicon Valley Family. With a degree in exercise science/nutrition, a postgraduate degree in chiropractic pediatrics and a history as a collegiate athlete, Dr. Mindy has helped thousands of active families implement wellness programs. She has personally worked with several Olympic and Collegiate athletes, academy award winning actors, and musical recording artists. She lectures all over the country teaching people how to drive their own health in whatever direction they chose.

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