Hemp-Powered Asparagus Soup That Will Kick Off Your Spring Good

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Hemp-Powered Asparagus Soup

Spring brings more than just rain showers and flowers. It brings an abundance of fresh vegetables including new shoots of succulent, tender and delicious asparagus. Asparagus is a great source of, vitamins A, C, E and K as well as antioxidants for neutralizing free radicals. This recipe can be enjoyed hot or cold.

Asparagus Soup
Serves 4
This delicious soup is perfect for anything from a dinner party to a family meal.
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Prep Time
20 min
Cook Time
1 hr
Total Time
1 hr 20 min
Prep Time
20 min
Cook Time
1 hr
Total Time
1 hr 20 min
295 calories
19 g
0 g
23 g
7 g
2 g
457 g
1467 g
5 g
0 g
20 g
Nutrition Facts
Serving Size
457g
Servings
4
Amount Per Serving
Calories 295
Calories from Fat 197
% Daily Value *
Total Fat 23g
35%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 12g
Cholesterol 0mg
0%
Sodium 1467mg
61%
Total Carbohydrates 19g
6%
Dietary Fiber 8g
33%
Sugars 5g
Protein 7g
Vitamin A
28%
Vitamin C
48%
Calcium
17%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 tablespoons Hemp Oil (you can also use, avocado oil or olive oil)
  2. 1 sweet yellow onion, chopped
  3. 2 leeks, chopped
  4. 12 ounces Asparagus, roasted (set aside 4 ounces to sprinkle when serving)
  5. 1 teaspoon Pink Himalayan Sea Salt
  6. 75 grams Hemp Seeds, hulled (set aside 15 grams to sprinkle when serving)
  7. 4 cups Vegetable Broth
  8. 1/2 cup Almond Milk
Instructions
  1. Using a large frying pan, heat hemp seed oil, cook the onion, leeks, and asparagus in the oil for about 10 minutes until the onions are clear.
  2. Sprinkle with the sea salt, cook about five minutes longer.
  3. Meanwhile blend the hulled hemp seeds with the some of the broth in a high speed blender.
  4. Combine the asparagus mixture with the hemp seed broth mixture into a large soup pot, cover with the rest of the broth.
  5. Cook until bubbly and the asparagus is really soft. Remove and blend in a high speed blender until smooth.
  6. Put back in pot and stir in the almond milk just until heated through.
  7. When serving, top each bowl with a little roasted asparagus, and hemp seeds. Enjoy.
Adapted from Goodwebsite
beta
calories
295
fat
23g
protein
7g
carbs
19g
more
Adapted from Goodwebsite
Sleek.ly http://sleek.ly/

About the author / 

Jean Fermano

Jean is an avid foodie, food blogger, author, and health enthusiast. She is not shy about trying different types of food and sharing her discoveries. Jean has been featured in a popular TV Show in the Philippines, Unang Hirit, a morning news and talk show aired every weekday morning by GMA Network. Follow Jean's food adventures, all for good food and healthy living, here on Sleekly.

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2 comments
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amy jackson

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Sleek.ly
Sleek.ly

Creamy Asparagus recipe: 3 cups (1/2-inch) sliced asparagus Add some tarragon, basil 2 cups fat-free, less-sodium chicken broth 3/4 teaspoon fresh thyme, divided 1 bay leaf 1 garlic clove, crushed 1 tablespoon all-purpose flour 2 cups low-fat milk Add some lemongrass salt Dash of ground nutmeg 2 teaspoons butter 1/4 teaspoon grated lemon rind

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