This Perfect Garden Pasta Salad Will Fill You Up

Food & Drink 0 119
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garden pasta salad recipe

April is Garden month, and there is no better way to celebrate it than by creating a salad you and your whole family will absolutely love. Showcase your own or your local market’s fresh produce with this perfect Garden Pasta Salad recipe.

I like getting the best of all worlds by making a vegetable pasta salad. It is filling, satisfying and delicious! The ingredients are right in the garden or you can easily get from your local farmers market. It’s easy to assemble and brings the garden-fresh, spring flavor to your dinner table. Try it today!

Garden Pasta Salad
Serves 4
A filling, satisfying, delicious pasta salad to showcase fresh produce.
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Prep Time
30 min
Total Time
30 min
Prep Time
30 min
Total Time
30 min
277 calories
28 g
10 g
16 g
6 g
3 g
166 g
389 g
4 g
0 g
13 g
Nutrition Facts
Serving Size
166g
Servings
4
Amount Per Serving
Calories 277
Calories from Fat 144
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 4g
Cholesterol 10mg
3%
Sodium 389mg
16%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
10%
Sugars 4g
Protein 6g
Vitamin A
46%
Vitamin C
58%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups uncooked spiral pasta
  2. 1 cup fresh of frozen broccoli florets
  3. 2 medium tomatoes, cut into wedges
  4. 1/4 cup sliced carrots
  5. 1/4 cup chopped green pepper
  6. 1/4 cup young corn
  7. 1 teaspoon fresh parsley, chopped (you can also us dried)
  8. 1 teaspoon dried basil leaves, crushed
  9. 1/2 cup ranch salad dressing
  10. 1 tablespoon Dijon mustard
Instructions
  1. Cook pasta according to package directions. Meanwhile, in a large bowl, combine all the vegetables and spices.
  2. Drain and rinse pasta in cold water; add to vegetables.
  3. Combine salad dressing and mustard; pour over pasta mixture; toss to coat.
beta
calories
277
fat
16g
protein
6g
carbs
28g
more
Sleek.ly http://sleek.ly/
Refrigerate this flavourful Garden Pasta Salad until serving.

garden pasta salad

About the author / 

Jean Fermano

Jean is an avid foodie, food blogger, author, and health enthusiast. She is not shy about trying different types of food and sharing her discoveries. Jean has been featured in a popular TV Show in the Philippines, Unang Hirit, a morning news and talk show aired every weekday morning by GMA Network. Follow Jean's food adventures, all for good food and healthy living, here on Sleekly.

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