Waldorf Salad and Turkey Wrap

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waldorf salad and turkey wrap recipe

Thinking of some healthy meal to munch on? You’re in luck! This recipe is refreshing and help boost your vitamin B12, iron, magnesium, and zinc levels. It’s also a fantastic way to use leftover Turkey from the holidays!

Waldorf Salad and Turkey Wrap
Serves 4
Refreshing salad and turkey in a wrap.
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490 calories
34 g
66 g
28 g
31 g
5 g
926 g
399 g
21 g
0 g
22 g
Nutrition Facts
Serving Size
926g
Servings
4
Amount Per Serving
Calories 490
Calories from Fat 247
% Daily Value *
Total Fat 28g
44%
Saturated Fat 5g
23%
Trans Fat 0g
Polyunsaturated Fat 14g
Monounsaturated Fat 8g
Cholesterol 66mg
22%
Sodium 399mg
17%
Total Carbohydrates 34g
11%
Dietary Fiber 13g
50%
Sugars 21g
Protein 31g
Vitamin A
77%
Vitamin C
43%
Calcium
18%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
Dressing
  1. 6 tbsp mayonnaise (for vegans: use vegan mayonnaise)
  2. 4 tsp Dijon mustard
  3. Salt and pepper
Salad
  1. 2 tbsp raisins or sultanas
  2. 1/4 cup walnuts, toasted
  3. 4 large crunchy lettuce leaves, shredded
  4. 1/2 green apple, thinly sliced
  5. 1/4 cup thinly sliced red onion
  6. 1/2 avocado (optional)
  7. 300 g cooked turkey, cut into 16 strips (for vegans: swap turkey with extra-firm cooked tofu)
  8. Salt and pepper
Assembly
Dressing
  1. Add all dressing ingredients to a bowl and stir to combine. Set aside.
Salad
  1. Mix all salad ingredients in a bowl. Set aside.
Wraps
  1. Spread out four wraps. Pour the dressing into the bowl with the salad and toss until combined and coated. Distribute the salad between the four wraps. Top each wrap with four turkey strips. Roll the wraps and cut in half. Then serve!
Notes
  1. If you prefer fried turkey, you can do so. Use olive oil and season it with salt and pepper.
beta
calories
490
fat
28g
protein
31g
carbs
34g
more
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About the author / 

Jean Fermano

Jean is an avid foodie, food blogger, author, and health enthusiast. She is not shy about trying different types of food and sharing her discoveries. Jean has been featured in a popular TV Show in the Philippines, Unang Hirit, a morning news and talk show aired every weekday morning by GMA Network. Follow Jean's food adventures, all for good food and healthy living, here on Sleekly.

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