Ways to Get Rid of Cellulite

Fitness, Weight Loss 0 148
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getting rid of cellulite

 

Cellulite is something that both women and men suffer from. However, instead of letting the dimples ruin your self-esteem stop cellulite or camouflage it with the tips we are about to share in this article.

Understanding Cellulite

Cellulite is something that no one wants to have. However, if your mom suffers from it more than likely you are too because it is genetic. It occurs when your fat presses up against your vertical connective tissue that surrounds the fat cells. This results in your cells bulging and the dimpling appearance occurring. The good news is even if cellulite is haunting you because of genetics you can minimize the appearance.

Eat Healthy

Eating healthy is one of the best things that you can do when you are trying to keep cellulite under control. You should introduce many fiber and whole grain foods into your diet. This is because they remove waste and toxins from your intestinal tract. Fruits, vegetables, and a lot of water can help you get rid of excess fat too which includes the cellulite fat. Water also strengthens collagen, which reduces the lumpy appearance.

A great way to start is to try the GM Diet, its main objective is weight management but others are looking at it as a good way to flush out toxins from the body.

 

Exercise Regularly

exercise regularly to minimize celluliteExcess weight contributes to cellulite since it is after all fat. It is important to make sure that you are exercising physically several times a week to keep it under control.

Massage the Areas

Massage your troubled areas so you can stimulate circulation and break up the fluids under your skin to get a more even appearance. You can do this with your hands, a brush, or one of the many tools that are available in stores.

Exfoliate

If massage is not really your thing, consider an exfoliator. The ones that contain caffeine are the best when it comes to cellulite. You will be able to break up the fatty deposits as it absorbs into your skin and you can tighten your skin up.

About the author / 

Moji Tehranian

Moji is a certified personal trainer. She has had the privilege to work with many busy clients who are balancing family, work and fitness. As a busy mom herself with a full-time job and kids, Moji understands that fitness isn't just about working out. To her, fitness is an integral part of the overall balance of life. Moji is also the editor of the Sleek.ly branded "Get Fit. Get Sexy." monthly magazine.

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