Bananas can be a big no-no on a low-carb diet. This recipe uses only a small amount to keep the overall carb count low. If you don’t want to use banana, omit completely or substitute ½ cup frozen blueberries or strawberries (omit the peanut butter if using berries).
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Yummy Peanut Butter Protein Shake
Easy to prepare high-protein drink.
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Amount Per Serving
Calories from Fat 140
% Daily Value *
Total Fat 19g
Saturated Fat 5g
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Total Carbohydrates 41g
Dietary Fiber 6g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
- Blend all ingredients in blender until banana and peanut butter have been completely combined. Serve in frosty glass and enjoy!
- Serve in frosty glass and enjoy!
Now, Drink Up!