Yummy Peanut Butter Protein Shake

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Bananas can be a big no-no on a low-carb diet. This recipe uses only a small amount to keep the overall carb count low. If you don’t want to use banana, omit completely or substitute ½ cup frozen blueberries or strawberries (omit the peanut butter if using berries).

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banana protein shake 


Yummy Peanut Butter Protein Shake
Serves 1
Easy to prepare high-protein drink.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
366 calories
41 g
16 g
19 g
12 g
5 g
503 g
175 g
24 g
0 g
11 g
Nutrition Facts
Serving Size
503g
Servings
1
Amount Per Serving
Calories 366
Calories from Fat 140
% Daily Value *
Total Fat 19g
29%
Saturated Fat 5g
23%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 16mg
5%
Sodium 175mg
7%
Total Carbohydrates 41g
14%
Dietary Fiber 6g
23%
Sugars 24g
Protein 12g
Vitamin A
4%
Vitamin C
19%
Calcium
59%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 8 oz. unsweetened vanilla almond milk
  2. ½ cup unflavored Greek yogurt
  3. ¾ scoop vanilla or chocolate-flavored protein powder
  4. ¼ banana, cut into chunks and frozen
  5. 1 ½ tablespoons all-natural peanut butter
  6. Crushed iced
Direction
  1. Blend all ingredients in blender until banana and peanut butter have been completely combined. Serve in frosty glass and enjoy!
Notes
  1. Serve in frosty glass and enjoy!
beta
calories
366
fat
19g
protein
12g
carbs
41g
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Always use fresh banana

banana 


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About the author / 

Jean Fermano

Jean is an avid foodie, food blogger, author, and health enthusiast. She is not shy about trying different types of food and sharing her discoveries. Jean has been featured in a popular TV Show in the Philippines, Unang Hirit, a morning news and talk show aired every weekday morning by GMA Network. Follow Jean's food adventures, all for good food and healthy living, here on Sleekly.

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