Bending and lifting can cause injury if your body is not strong enough to perform such activities. Functional fitness exercises train muscles and joints to improve muscular endurance to prepare the body for doing activities like gardening.
Early morning? After lunch? Before dinner? Is there really a best time to walk in order to get the optimum benefits from walking? Studies show that there’s no better time than the other to take a stroll calorie burning wise.
Looking for a way to get the physical activity you need to stay healthy? Don’t neglect the possibilities presented by gardening! I strongly endorse gardening as an excellent form of low-impact exercise.
Walking delivers a certain health boost and if you make it a habit, it can help you get rid of the extra pounds as well. But not all succeed in doing it every day. So here we list some tips and tricks that you can use in order to make walking a lifelong, fun habit.
As much as you want your wedding to be perfect, you also want to be the best version you can be when that day comes. So here’s a specially designed workout routine for you to get fit and sexy in time for your spring or summer wedding day!
From all the latest in fitness to spring cleaning health tips, this month’s Get Fit Get Sexy issue has everything you need to start the new season on a new leaf and prepare for the blazing summer ahead.
You can remain in control of the sleep problems and have a good night of rest, just as long as you work at fixing what is wrong. How can you sleep better? What’s a good sleep plan to get some quality shut-eye?
Heart Month is a great time to look into the benefits of grabbing a high quality heart rate monitor and adding heart rate training to your exercise regimen. Don’t just do it for your improved training experience, do it for your heart.