9 Reasons Why You’re Not Losing Weight (Even When You’re Working Out)
Weight loss is a tricky game and it can be extremely difficult for many. Even when you’re working out,
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The Gift of Fitness – Awesome Holiday Gifts from Under $15
This unrestrained Gift of Fitness can be given to everybody- your parents, spouse, siblings, friends,
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Inspiring Female Athletes and their Quest for Greatness
You aren’t alone in this quest for greatness. Many women before you have pushed themselves to achieve
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What is Mental Performance?
The athletes who participated in “The Sochi 2014 Winter Olympics” were not all born to slide, ski, and
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Is Your Performance Upgraded or Not?
If you’re an athlete, or find yourself around athletes often, you may have heard of something called
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Mind That Gap – The Truth About Thigh Gaps
The thigh gap is a trend that is super-hot on social media, but how does it affect teen girls?
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Ways to Get Rid of Cellulite
Cellulite is something that both women and men suffer from. However, instead of letting the dimples ruin
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Tips on How To Feel Sexy
Do you feel like you’re not sexy enough? Feeling chubby? Overweight? If you said yes, then you’re
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Are You Anorexic and Don’t Know It?
When you start obsessing about becoming thin and drastically change your eating habits, it is a warning
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Swimming: The World’s Healthiest Exercise?
Swimming can be the world’s healthiest exercise. Most people enjoy swimming and it is a great way to
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