Homemade Hemp Cereal
2015-03-07 00:30:59
Serves 25
A healthy breakfast that will make you feel super in the morning!
Prep Time
10 min
Total Time
10 min
Nutrition Facts
Serving Size
57g
Servings
25
Amount Per Serving
Calories 215
Calories from Fat 88
% Daily Value *
Total Fat 10g
16%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
19%
Sugars 5g
Protein 7g
Vitamin A
7%
Vitamin C
5%
Calcium
5%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 cups Rolled Oats
- 2 cups Quinoa Flakes
- 1 cup Slivered Almonds
- 1 cup Pumpkin Seeds
- 1 cup Walnuts, Chopped
- 1 cup Raisins
- 1 cup Mulberries
- 1/2 cup Hemp Seed Hearts
- 1/2 cup Coconut Flakes
- 1/2 cup Sunflower Seeds
- 1/2 cup Dried Cherries, chopped
- 1/2 cup Dried Apricots, chopped
- 1 tablespoon Ground Cinnamon
- 1 dash Nutmeg (Variations - Try pumpkin pie spice)
Instructions
- In a large mixing bowl combine all the ingredients together mixing until well combined.
- Store in an airtight container or jars at room temperature.
Adapted from Feastie
Adapted from Feastie
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Jean Fermano
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