A glimpse of what’s inside:
Why Should You Start Walking?
Detoxify Your Bloodstream with Natural Methods
Eating Fruit to Lose Weight
Fitness Routine: What You Need to Know
Physical Fitness: What Is It Really?
Measures of Fitness
Start Walking for Your Health
The Best Carbohydrates for Weight Loss
Walking versus Running? Which is Better?
Women’s Fitness and Fashion
Here’s a Healthy Way to Lose Weight
3 Mind-Blowing Benefits of Weight Lifting
The 80:20 Rule for Weight Loss
Giving the Right Impression about Exercise
4 Healthy, Easy-To-Prepare Dinner Meals for Weight Loss
Graviola Benefits: The Miracle Mantra
Start an Effective Weight Loss Workout Schedule Today
Eat to Grow: The Importance of the Post-Workout Meal
A Simple Meditation Anyone Can Do – Let Your Mind Lead
3 Ways to Quickly Break Your Fast Food Addiction
Don’t Give Up On Losing Stomach Fat!
Meditation: A Lifesaver for Working Moms
How to Make Friends with the Scale
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About the author /
Moji TehranianMoji is a certified personal trainer. She has had the privilege to work with many busy clients who are balancing family, work and fitness. As a busy mom herself with a full-time job and kids, Moji understands that fitness isn't just about working out. To her, fitness is an integral part of the overall balance of life. Moji is also the editor of the Sleek.ly branded "Get Fit. Get Sexy." monthly magazine.