What’s inside:
- Can a Diet of Super Foods Save Your Health and Life?
- Why You Should Always Use Gloves at the Gym
- The Importance of Flexibility
- The Lazy Girl’s Guide to FITNESS
- Physical Exercises To Lose Belly Fat
- Creatine: What Is It And How Much Do You Need?
- The Many Ways to Quit Smoking
- Vibration Plate: The Extraordinary Benefits
- How will a Juice Cleanse Benefit You
- 8 Workout Mistakes Women Make
- 5 Tips to Make Counting Calories Easier (Simple)
- Cardio Training: What You Should Know
- Resistance Bands for the Ladies
- Find the Best Protein Supplement – Choose Whey Protein Concentrate
- Live Healthy With Yoga
- Motivation To Workout
- Green Tea and How It Helps With Weight Loss!
- How Did You Gain So Much Weight?
- 6 Tips to Avoid and Prevent Wrinkles
- What You Should Know About Spray Tan Solutions
- Potent Medicinal Uses of Lavender Oil
- Precautions When Exercising in the Heat
- Lower Ab Workouts
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Let’s make 2015 a year filled with amazing new ideas, happiness, health, luck, action and prosperity!
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About the author /
Moji TehranianMoji is a certified personal trainer. She has had the privilege to work with many busy clients who are balancing family, work and fitness. As a busy mom herself with a full-time job and kids, Moji understands that fitness isn't just about working out. To her, fitness is an integral part of the overall balance of life. Moji is also the editor of the Sleek.ly branded "Get Fit. Get Sexy." monthly magazine.