What’s Inside:
- Few Things Not To Forget While Working Out
- Healthy Eating Habits
- Love Your Partner As Well As Your Health
- Walk Your Way Into The World of Fitness
- A Good Night’s Sleep For A Better Day
- Engage Your Kids In Physical Activities
- Groove to Be Fit
- Importance of Happiness in Fitness
- Keys to Optimum Mental Fitness
- Technology’s Adverse Effect On Health
- 3 Exercises To Help Improve Strength Training For Cyclists
- The Number 1 Mind-Trick To Fuel Your Fat Loss
- 21 Boost Your Immune System: 3 Methods
- Green Coffee for Quick Weight Loss – Lose Weight Without Diet or Exercise
- Read Your Weight Loss Right: Four Factors That Affect the Scale
- 4 Great Exercises That Will Help Swimmers
- How To Select the Right Resistance Band
- Is Taking Yacon Syrup For You?
- Using the Three D’s To Achieve Successful Weight Loss
- Is Pea Protein Powder Right For You?
- A Guide To Exercises for Flabby Arms
- What Is Chakra Meditation And How Does It Work?
- 5 Top Foods for Flat Abs
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About the author /
Moji TehranianMoji is a certified personal trainer. She has had the privilege to work with many busy clients who are balancing family, work and fitness. As a busy mom herself with a full-time job and kids, Moji understands that fitness isn't just about working out. To her, fitness is an integral part of the overall balance of life. Moji is also the editor of the Sleek.ly branded "Get Fit. Get Sexy." monthly magazine.