What’s Inside:
Benefits of Deep Breathing Exercises
Boosting Immunity through Physical Fitness
Fitness Tips for Busy Moms
Improving Mental Fitness
Miracle Foods to Stay Fit
Physical Fitness for the Elderly
Protecting Children from Obesity
Staying Fit during Exams
Walk Your Way To Fitness
What To Eat Before Workouts
A Better Female Metabolism with a Balanced Diet
Working out Your Abs
Lifting Weights, Ladies, Might Just Make You Bulky
Natural Health and Fitness Guide: How To Increase Your Height Naturally
Is Ketogenic Diet Right For You?
Fat-Burning Smoothies: How Fruit and Vegetable Smoothies Can Help You Lose Weight
The Solution to Obesity
Reasons Why Diets Don’t Work
Egg Yolks – What’s the Big Deal?
Revealing the Secrets to Flawless Skin
Zumba Fitness Workouts – Fun and Healthy
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About the author /
Moji TehranianMoji is a certified personal trainer. She has had the privilege to work with many busy clients who are balancing family, work and fitness. As a busy mom herself with a full-time job and kids, Moji understands that fitness isn't just about working out. To her, fitness is an integral part of the overall balance of life. Moji is also the editor of the Sleek.ly branded "Get Fit. Get Sexy." monthly magazine.