A great speech! This really is an important issue, especially amongst us women. According to Women’s Health USA, “women are nearly twice as likely as men to die of Alzheimer’s disease”. Studies show that we are more at risk because of our hormones. There isn’t any known way to prevent the disease at this time, but those who take good care of their brain may be less likely to get it.
Here are some ways on how we can prevent alzheimer’s, helpguide.org dubbed it as the 6 pillars of a brain-healthy lifestyle :
Regular exercise
Healthy diet
Mental stimulation
An active social life
Let us know your thoughts on this, join the conversation by leaving a comment below.
Do you use food as an incredible source of comfort?
Have you ever devoured almost half a gallon of ice cream in one sitting, and then feeling ashamed after doing so? If yes, then you are guilty of binge eating. Get rid of your urge to binge eat in 57 Seconds.
Your information will *never* be shared or sold to a 3rd party.
About the author /
NiaNia
Related Posts
Shop It!
