Sleeping is something that does not come as easy as commercials and advertisements suggest. However, when you do not get enough sleep it affects your beauty as well as your health. Sleeping is very important. Therefore, today we are going to discuss the beauty and health benefits of getting enough sleep.
Poor Sleep Habits Linked to Cancer and Heart Conditions
It has been shown that if you do not get at least seven to nine hours of sleep each night that you are more at risk of developing heart conditions such as heart disease, heart attacks, high cholesterol, and strokes. Research is even showing that there may be a link between low levels of melatonin and cancer. Therefore, in addition to making sure that you are getting an adequate amount of sleep you also need to make sure that you sleep in the dark. This is so melatonin can be reproduced while you are sleeping.
Adequate Amounts of Sleep Means less Stress, Less Wrinkles, and Slowing Down the Aging Process
When you do not get enough sleep, you are going to be physically stressed. Not to mention that your blood pressure increases, your stress hormones go crazy, and you are at risk of developing various medical conditions. When your blood pressure raises it also ages your arteries. Stress is one of the contributing factors of wrinkles and other beauty issues that cause you to show signs of aging quicker. Therefore, the more sleep you get the longer you will be able to keep your youthful appearance.
Not having enough sleep can cause you to have bags and circles under your eyes that are not very appealing. However, when you sleep you are helping your skin stay gorgeous.
Sleep Lowers Your Risk of Getting Depression
Lastly, if you do not sleep well you are at risk of becoming depressed. However, researchers have found that getting an adequate amount of sleep wards off depression. Sleep is known for affecting the brain chemicals such as serotonin, which is linked to depression. Therefore, getting at least several hours of REM sleep each night is very important.
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