Garcinia Cambogia, better known as tamarind, is a small, greenish yellow pumpkin shaped fruit. Grown predominantly in South East Asia, India, West and East Africa, this fruit has recently gained notoriety because of its purported weight loss properties. While there is no clinical evidence to support this claim, people are still extolling the values of using Garcinia Cambogia thus claiming marked success in losing weight[1].

Inherently sour, it is thought that Garcinia Cambogia aides in digestion. This is commonly used as an ingredient in curries, fish curing or in many traditional dishes in India, Thailand, Malaysia, Burma and other Southeast Asian countries. Moreover, this rind has also been used in many medicines.

Garcinia Cambogia became highly sought after when Dr. Oz proclaimed it to be  “the magic aid for weight loss”  [2] in 2012 . People searched for it in droves. Though some research shows that short-term weight loss gains can be made, there is evidence indicating that this isn’t particularly effective for this cause. However, this notion was before Garcinia Cambogia’s extract and properties were discovered.

When the fruit’s extract form has been brought to the market, its results have been reported to reduce body weight without any significant changes in eating habits. It also showed indications of reduced abdominal fat that specifically lowered bad cholesterol (LDL) while boosting good cholesterol (HDL) and serotonin. This empowered a significant weight loss with no side effects.

In process, the extract suppresses your appetite and prevents what you eat from turning into fat.  This means you’ll eat less without feeling hungry causing your ingested food pass through your system easier. The extract acts as a fat blocker down to the cellular level. Ultimately, garcinia cambogia extract allows you to eat the foods you love and control your weight at the same time[3].  Exercising will enhance your results and you’ll see marked changes in the abdominal area because of the way that the extract attacks the fat stores there.

When you taking this fruit extract, it is important to note that the supplement has the right amount of HCA[4]So choose a supplement that does not have fillers, artificial ingredients, or binders. Make sure that the bottle indicates “Garcinia Cambogia (HCA)”.

  Always remember that still the old practice of  exercising and eating well is always helpful when you really want to stay fit . Garcinia Cambogia only adds as an additional element that has proven effective for weight loss for many people.  So when you have an all natural fruit as a weight loss tool that is an inevitable perfection!




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