Remember, chickpeas have tons of dietary fiber in addition to protein, vitamins, and minerals – these patties are highly nutritious and even suitable for vegans. Why not whip up a batch for dinner this week?
Falafel-Inspired Chickpea Patties
2015-02-15 19:28:30
Serves 2
High-fiber, nutrient-rich, falafel-inspired chickpea patties!
Prep Time
20 min
Cook Time
13 min
Total Time
33 min
Nutrition Facts
Serving Size
208g
Servings
2
Amount Per Serving
Calories 299
Calories from Fat 94
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 93mg
31%
Sodium 833mg
35%
Total Carbohydrates 38g
13%
Dietary Fiber 1g
3%
Sugars 1g
Protein 14g
Vitamin A
16%
Vitamin C
22%
Calcium
10%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 (400g) can chickpea, (rinsed and drained)
- 4 tbsp. fresh parsley (chopped)
- 1 tsp. ground cumin
- 3 cloves garlic (minced)
- 1/4 tsp. ground coriander
- 1/4 tsp. baking soda
- 1/4 tsp. salt
- 4 tbsp. onion (chopped) (pressed)
- 1 tbsp. plain flour
- 1 egg (beaten)
- 2 tsp. olive oil
Instructions
- Preheat oven to 390 F.
- Into a food processor, combine chickpeas, cumin, coriander, parsley, garlic, baking soda and salt. Process until pureed.
- Transfer mixture into a bowl; add pressed onions and mix to blend.
- Mix in flour and egg, mix until well incorporated.
- Form patties, 3 inch in diameter. Set aside for 12 minutes
- Heat oil over a medium flame in a large, oven-safe frying pan.
- Fry patties for about 3 minutes per side or until golden brown.
- Transfer into oven and heat for about 10 minutes.
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You can serve these nutrient-rich chickpea patties with whole grain pita bread, brown rice of salad.
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About the author /
Jean Fermano
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