Get your ingredients and tools ready!
Yummy Peanut Butter Protein Shake
2014-10-06 11:52:56
Serves 1
Easy to prepare high-protein drink.
Prep Time
5 min
Total Time
5 min
Nutrition Facts
Serving Size
503g
Servings
1
Amount Per Serving
Calories 366
Calories from Fat 140
% Daily Value *
Total Fat 19g
29%
Saturated Fat 5g
23%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 16mg
5%
Sodium 175mg
7%
Total Carbohydrates 41g
14%
Dietary Fiber 6g
23%
Sugars 24g
Protein 12g
Vitamin A
4%
Vitamin C
19%
Calcium
59%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 8 oz. unsweetened vanilla almond milk
- ½ cup unflavored Greek yogurt
- ¾ scoop vanilla or chocolate-flavored protein powder
- ¼ banana, cut into chunks and frozen
- 1 ½ tablespoons all-natural peanut butter
- Crushed iced
Direction
- Blend all ingredients in blender until banana and peanut butter have been completely combined. Serve in frosty glass and enjoy!
Notes
- Serve in frosty glass and enjoy!
Sleek.ly https://sleek.ly/
Now, Drink Up!
Do you use food as an incredible source of comfort?
Have you ever devoured almost half a gallon of ice cream in one sitting, and then feeling ashamed after doing so? If yes, then you are guilty of binge eating. Get rid of your urge to binge eat in 57 Seconds.
Your information will *never* be shared or sold to a 3rd party.
About the author /
Jean Fermano
Related Posts
Shop It!
