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Yummy Peanut Butter Protein Shake
2014-10-06 11:52:56
Serves 1
Easy to prepare high-protein drink.
Prep Time
5 min
Total Time
5 min
Nutrition Facts
Serving Size
503g
Servings
1
Amount Per Serving
Calories 366
Calories from Fat 140
% Daily Value *
Total Fat 19g
29%
Saturated Fat 5g
23%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 16mg
5%
Sodium 175mg
7%
Total Carbohydrates 41g
14%
Dietary Fiber 6g
23%
Sugars 24g
Protein 12g
Vitamin A
4%
Vitamin C
19%
Calcium
59%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 8 oz. unsweetened vanilla almond milk
- ½ cup unflavored Greek yogurt
- ¾ scoop vanilla or chocolate-flavored protein powder
- ¼ banana, cut into chunks and frozen
- 1 ½ tablespoons all-natural peanut butter
- Crushed iced
Direction
- Blend all ingredients in blender until banana and peanut butter have been completely combined. Serve in frosty glass and enjoy!
Notes
- Serve in frosty glass and enjoy!
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Jean Fermano
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